Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with waterVS Stewed Canned Tomatoes
Weight per 300 calories
Cereals, WHEATENA, cooked with water
536g
Stewed Canned Tomatoes
1154g
Cereals, WHEATENA, cooked with water have 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Stewed Canned Tomatoes?
Cereals, WHEATENA, Cooked With Water VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Cereals, WHEATENA, cooked with water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water vs Stewed Canned Tomatoes:
300 calories of Cereals, WHEATENA, cooked with water have 6.5 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 5.8 times more Potassium, 238 times more Sodium and 2.3 times more Water than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Stewed Canned Tomatoes contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water have 2.9 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Fiber than Stewed Canned Tomatoes.
Both Cereals, WHEATENA, cooked with water and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6