Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, cooked with water versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 7 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water vs Stewed Canned Tomatoes:
- 7 ounces of Cereals, WHEATENA, cooked with water have 2.4 times more Calcium, 1.7 times more Magnesium, 13.9 times more Manganese, 3 times more Phosphorus and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 2.4 times more Iron, 2.7 times more Potassium and 110.5 times more Sodium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, WHEATENA, cooked with water have 1.9 times more Carbohydrate, 2.7 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Cereals, WHEATENA, cooked with water as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.