Nutrient Comparison: Tomatoes in Juice with Salt VS Chocolate-flavored hazelnut spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Chocolate-flavored hazelnut spread:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 6.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 3.1 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and 8.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Chocolate-flavored hazelnut spread:
- 14 ounces of Tomatoes in Juice with Salt have 2.8 times more Sodium and 88.6 times more Water than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 3.3 times more Calcium, 9 times more Copper, 7.7 times more Iron, 6.4 times more Magnesium, 12.8 times more Manganese, 8.9 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Selenium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chocolate-flavored hazelnut spread contain 33.7 times more Energy, 118.9 times more Fat, 836 times more Saturated Fat, 18 times more Carbohydrate, 21.2 times more Sugars, 2.8 times more Fiber and 6.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.