Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cookies, molasses:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.6 times more Vitamin B1, more Vitamin C and 5.4 times more Vitamin E than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 11.1 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, molasses provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cookies, molasses:
- 14 ounces of Tomatoes in Juice with Salt have 16.3 times more Water than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 2.2 times more Calcium, 7.2 times more Copper, 11.3 times more Iron, 5.2 times more Magnesium, 18.5 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium, 4 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Fiber than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 26.9 times more Energy, 51.2 times more Fat, 94.5 times more Saturated Fat, 22 times more Omega 3, 16.9 times more Omega 6, 21.3 times more Carbohydrate, 6.9 times more Sugars and 7.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein