Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, vanilla sandwich with creme filling, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 11.6 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Potassium and 15.2 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.3 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 3.5 times more Phosphorus, 25.1 times more Selenium, 3.1 times more Sodium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 26.4 times more Energy, 41.7 times more Fat, 93.4 times more Saturated Fat, 11.3 times more Omega 6, 22.5 times more Carbohydrate, 14.7 times more Sugars and 5.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in 14 ounces.