Nutrient Comparison: Tomatoes in Juice with Salt VS Cranberry juice cocktail, frozen concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 25 times more Vitamin B1, 1.7 times more Vitamin B2, 17.8 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 4.2 times more Vitamin B5 and 3.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus, 3.9 times more Potassium, 28.8 times more Sodium and 2 times more Water than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 2.1 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 9.5 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 12.6 times more Energy, 14.8 times more Carbohydrate and 16.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein in 14 ounces.