Nutrient Comparison: Tomatoes in Juice with Salt VS Formulated bar, high fiber, chewy, oats and chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A and 10.5 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.7 times more Vitamin B2, 11.1 times more Vitamin B3, 15 times more Vitamin B5, 8.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:
- 14 ounces of Tomatoes in Juice with Salt have 7.9 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 7.6 times more Calcium, 5 times more Copper, 1.6 times more Iron, 19 times more Magnesium, 50.1 times more Manganese, 24.6 times more Phosphorus, 2.3 times more Potassium, 12.7 times more Selenium, 2.1 times more Sodium and 16.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 24.3 times more Energy, 40 times more Fat, 99.9 times more Saturated Fat, 61.3 times more Omega 3, 21.5 times more Omega 6, 20.1 times more Carbohydrate, 9.8 times more Sugars, 11.8 times more Fiber and 6.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein