Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Formulated bar, high fiber, chewy, oats and chocolate have 24.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Formulated bar, high fiber, chewy, oats and chocolate
Tomatoes In Juice With Salt VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 20.3 times more Vitamin B1, 14.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 5.6 times more Vitamin B9, 255.3 times more Vitamin C, 9.8 times more Vitamin E and 24.3 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Tomatoes in Juice with Salt have 3.2 times more Calcium, 4.8 times more Copper, 15.4 times more Iron, 1.3 times more Magnesium, 10.4 times more Potassium, 1.9 times more Selenium, 11.8 times more Sodium, 1.5 times more Zinc and 191.3 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.1 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Phosphorus per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 2.5 times more Sugars, 20.3 times more Fructose, 2.1 times more Fiber and 3.8 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.6 times more Fat, 4.1 times more Saturated Fat and 2.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3