Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen novelties, fruit and juice bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen novelties, fruit and juice bars:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 52.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin C, more Vitamin E and 2.9 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen novelties, fruit and juice bars:
- 14 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 3.6 times more Potassium, 28.8 times more Sodium and 1.2 times more Water than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 2.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Fiber than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 5.4 times more Energy, 5.8 times more Carbohydrate, 6.9 times more Sugars and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.