Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen novelties, fruit and juice bars per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Frozen novelties, fruit and juice bars:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 52.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin C, more Vitamin E and 2.9 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 1 kilogram of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Frozen novelties, fruit and juice bars:
- 1 kilogram of Tomatoes in Juice with Salt has 6.6 times more Calcium, more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 3.6 times more Potassium, 28.8 times more Sodium and 1.2 times more Water than Frozen novelties, fruit and juice bars.
- While 1 kg of Frozen novelties, fruit and juice bars contains 2.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Fiber than Frozen novelties, fruit and juice bars.
- While 1 kg of Frozen novelties, fruit and juice bars contains 5.4 times more Energy, 5.8 times more Carbohydrate, 6.9 times more Sugars and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.