Nutrient Comparison: Tomatoes in Juice with Salt VS Thin Seeded Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Thin Seeded Lima Beans:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A and more Vitamin C than Thin Seeded Lima Beans.
- While 14 oz of Raw Thin Seeded Lima Beans contain 4 times more Vitamin B2, 2.4 times more Vitamin B3, 10.8 times more Vitamin B5, 2.9 times more Vitamin B6, 50 times more Vitamin B9 and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Thin Seeded Lima Beans provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Thin Seeded Lima Beans:
- 14 ounces of Tomatoes in Juice with Salt have 8.8 times more Sodium and 7.9 times more Water than Thin Seeded Lima Beans.
- While 14 oz of Raw Thin Seeded Lima Beans contain 2.5 times more Calcium, 12.8 times more Copper, 10.9 times more Iron, 18.8 times more Magnesium, 24.8 times more Manganese, 21.8 times more Phosphorus, 7.3 times more Potassium, 10 times more Selenium and 21.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Thin Seeded Lima Beans contain 20.9 times more Energy, 32.3 times more Omega 3, 18.1 times more Carbohydrate, 3.3 times more Sugars, 10.8 times more Fiber and 26.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.