Nutrient Comparison: Tomatoes in Juice with Salt VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Long Rice Chinese Noodles:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 3.8 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Long Rice Chinese Noodles:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 3.3 times more Magnesium, 19.1 times more Potassium, 11.5 times more Sodium and 7.1 times more Water than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 1.6 times more Copper, 3.8 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus, 11.3 times more Selenium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Sugars and 3.8 times more Fiber than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 21.9 times more Energy and 24.8 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.