Nutrient Comparison: Tomatoes in Juice with Salt VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Mungo Beans:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 2.1 times more Vitamin B1 and more Vitamin C than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 4.6 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 27 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Mungo Beans:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Sodium and 8.8 times more Water than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 4.2 times more Calcium, 18.9 times more Copper, 13.3 times more Iron, 26.7 times more Magnesium, 22.5 times more Manganese, 22.3 times more Phosphorus, 5.1 times more Potassium, 11.7 times more Selenium and 27.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mungo Beans contain 21.3 times more Energy, 249.8 times more Omega 3, 17 times more Carbohydrate, 9.6 times more Fiber and 31.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.