Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Mungo Beans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Mungo Beans
88g
Raw Mungo Beans have 21.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Mungo Beans?
Tomatoes In Juice With Salt VS Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Mungo Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Mungo Beans:
300 calories of Tomatoes in Juice with Salt have 426.3 times more Vitamin A, 44.9 times more Vitamin B1, 4.6 times more Vitamin B2, 10.5 times more Vitamin B3, 2.8 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Mungo Beans:
300 calories of Tomatoes in Juice with Salt have 5.1 times more Calcium, 1.6 times more Iron, 4.1 times more Potassium, 1.8 times more Selenium, 64.5 times more Sodium and 187 times more Water than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 1.3 times more Magnesium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Mungo Beans contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 28.7 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Fiber than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 11.7 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Mungo Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Mungo Beans provide inadequate amounts of Omega 6