Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Mungo Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 2.1 times more Vitamin B1 and more Vitamin C than Raw Mungo Beans.
While Raw Mungo Beans contain 4.6 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 27 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Mungo Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Sodium and 8.8 times more Water than Raw Mungo Beans.
While Raw Mungo Beans contain 4.2 times more Calcium, 18.9 times more Copper, 13.3 times more Iron, 26.7 times more Magnesium, 22.5 times more Manganese, 22.3 times more Phosphorus, 5.1 times more Potassium, 11.7 times more Selenium and 27.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Mungo Beans contain 21.3 times more Energy, 6.6 times more Fat, 249.8 times more Omega 3, 17 times more Carbohydrate, 9.6 times more Fiber and 31.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mungo Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.