Lets compare vitamin content per 100 grams of Mungo Beans vs Stewed Canned Tomatoes:
Raw Mungo Beans have 5.9 times more Vitamin B1, 7.3 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B5, 16.5 times more Vitamin B6 and 43.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mungo Beans vs Stewed Canned Tomatoes:
Raw Mungo Beans have 4.1 times more Calcium, 8.8 times more Copper, 5.7 times more Iron, 22.3 times more Magnesium, 25.9 times more Manganese, 19 times more Phosphorus, 4.7 times more Potassium, 13.7 times more Selenium and 19.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.8 times more Sodium and 8.5 times more Water than Raw Mungo Beans.
Comparison of macro-nutrients per 100 grams:
Raw Mungo Beans have 13.1 times more Energy, 8.6 times more Fat, 333 times more Omega 3, 9.5 times more Carbohydrate, 18.3 times more Fiber and 27.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Mungo Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.