Nutrient Comparison: Tomatoes in Juice with Salt VS Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Mungo Beans:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 2.1 times more Vitamin B1 and more Vitamin C than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 4.6 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 27 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Mungo Beans:
- 1 kilogram of Tomatoes in Juice with Salt has 3 times more Sodium and 8.8 times more Water than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 4.2 times more Calcium, 18.9 times more Copper, 13.3 times more Iron, 26.7 times more Magnesium, 22.5 times more Manganese, 22.3 times more Phosphorus, 5.1 times more Potassium, 11.7 times more Selenium and 27.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Mungo Beans contains 21.3 times more Energy, 249.8 times more Omega 3, 17 times more Carbohydrate, 9.6 times more Fiber and 31.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in one kilogram.