Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Coconut Cream sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Coconut Cream sweetened:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 26.1 times more Vitamin B1, 1.4 times more Vitamin B2, 18.7 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin C, 4.5 times more Vitamin E and 26 times more Vitamin K than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Coconut Cream sweetened:
- 14 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 4.4 times more Iron, 1.9 times more Potassium, 3.2 times more Sodium and 3.3 times more Water than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 4.5 times more Copper, 1.7 times more Magnesium, 12 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium and 5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 9.5 times more Fiber than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 22.3 times more Energy, 65.2 times more Fat, 455.1 times more Saturated Fat, 15.3 times more Carbohydrate, 20.2 times more Sugars and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.