Nutrient Comparison: Tomatoes in Juice with Salt VS OAT BRAN FLAKES, HEALTH VALLEY per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A and 1.4 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.3 times more Vitamin B1, 15.5 times more Vitamin B2, 14 times more Vitamin B3, 7.7 times more Vitamin B5, 9 times more Vitamin B6, 25 times more Vitamin B9, more Vitamin B12 and 9.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Tomatoes in Juice with Salt have 27.9 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.4 times more Calcium, 6.1 times more Copper, 5.1 times more Iron, 14.3 times more Magnesium, 42.7 times more Manganese, 20.2 times more Phosphorus, 1.8 times more Potassium, 37.9 times more Selenium, 3.3 times more Sodium and 18.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 23.8 times more Energy, 12 times more Fat, 29.4 times more Saturated Fat, 11.3 times more Omega 3, 8.8 times more Omega 6, 22.5 times more Carbohydrate, 8.6 times more Sugars, 4.2 times more Fiber and 12.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein