Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
OAT BRAN FLAKES, HEALTH VALLEY
79g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 23.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or OAT BRAN FLAKES, HEALTH VALLEY?
Tomatoes In Juice With Salt VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 18.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin C, 26.4 times more Vitamin E and 34.3 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Tomatoes in Juice with Salt have 9.8 times more Calcium, 3.9 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 13.3 times more Potassium, 7.2 times more Sodium, 1.3 times more Zinc and 661.9 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.8 times more Manganese and 1.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.7 times more Omega 6, 2.8 times more Sugars, 5.6 times more Fiber and 1.9 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
Both Tomatoes in Juice with Salt and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 in 300 calories.