Nutrient Comparison: Tomatoes in Juice with Salt VS Dry Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dry Pasta:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 6.4 times more Vitamin B1, more Vitamin C, 5.4 times more Vitamin E and 26 times more Vitamin K than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Pasta provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dry Pasta:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Calcium, 19.2 times more Sodium and 9.6 times more Water than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 5.6 times more Copper, 2.3 times more Iron, 5.3 times more Magnesium, 13.5 times more Manganese, 11.1 times more Phosphorus, 90.3 times more Selenium and 11.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Pasta contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Unenriched Pasta contain 23.2 times more Energy, 5.6 times more Omega 6, 21.5 times more Carbohydrate, 1.7 times more Fiber and 16.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Pasta offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.