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Comparing Nutrients in 14 ounces Dry PastaVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Dry Pasta
14%
4%
82%
Stewed Canned Tomatoes
12%
6%
82%
14 oz ▼

Macro Nutrients

50.8%1472kcal
Energy
3.56%103kcal
1472 kcalvs103 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.18%6g
Fat
0.78%0.75g
6 gvs0.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.44%1.1g
Saturated Fat
0.32%0.1g
1.1 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.95%0.095g
Omega 3
0.74%0.012g
0.095 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.6%2.14g
Omega 6
1.73%0.29g
2.14 gvs0.29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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228%296g
Carbohydrate
19%24.6g
296 gvs24.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.6%10.6g
Sugars
19.3%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.6 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g
Fructose
10.3%7.46g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.44 gvs7.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.48g
Glucose
%6.47g
0.48 gvs6.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.9g
Sucrose
%0.079g
1.9 gvs0.079 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g
Fiber
10.4%3.97g
12.7 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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92%51.8g
Protein
6.45%3.6g
51.8 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
3.97%35.7μg
RAE, retinol activity equivalents
0 μgvs35.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.8%0.36mg
Vitamin B1
15.2%0.18mg
Thiamine
0.36 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B2
10.7%0.14mg
Riboflavin
0.24 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.75mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
6.75 mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.2%1.7mg
Vitamin B5
9.05%0.45mg
Pantothenic acid
1.7 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43.4%0.56mg
Vitamin B6
5.2%0.067mg
Pyridoxine
0.56 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
71.4 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
35%31.4mg
Ascorbic acid
0 mgvs31.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.9%0.44mg
Vitamin E
22%3.3mg
Tocopherols and Tocotrienols
0.44 mgvs3.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
7.94%9.53μg
Phytomenadione or phylloquinone
0.4 μgvs9.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.33%83.3mg
Calcium
13.5%135mg
83.3 mgvs135 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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127%1.15mg
Copper
49.4%0.44mg
1.15 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64.5%5.16mg
Iron
66%5.28mg
5.16 mgvs5.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
11.3%47.6mg
210 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg
Manganese
10%0.23mg
3.64 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg
Phosphorus
11.3%79.4mg
750 mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%885mg
Potassium
24%822mg
885 mgvs822 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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456%251μg
Selenium
4.33%2.4μg
251 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg
Sodium
58.5%877mg
24 mgvs877 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51%5.6mg
Zinc
6.13%0.67mg
5.6 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39.3g
Water
9.8%363g
39.3 gvs363 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Dry Pasta vs Stewed Canned Tomatoes:
Comparing minerals per 14 ounces for Dry Pasta vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 14 ounces:



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