Lets compare vitamin content per 14 ounces of Dry Pasta vs Stewed Canned Tomatoes:
Dry Unenriched Pasta has 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 7.5 times more Vitamin E and 24 times more Vitamin K than Dry Unenriched Pasta.
Both Dry Unenriched Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Pasta vs Stewed Canned Tomatoes:
Dry Unenriched Pasta has 2.6 times more Copper, 4.4 times more Magnesium, 15.5 times more Manganese, 9.5 times more Phosphorus, 105.3 times more Selenium and 8.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 36.8 times more Sodium and 9.2 times more Water than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Unenriched Pasta has 14.3 times more Energy, 7.9 times more Fat, 8 times more Omega 3, 7.3 times more Omega 6, 12.1 times more Carbohydrate, 3.2 times more Fiber and 14.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars and 17.1 times more Fructose than Dry Unenriched Pasta.
Both Dry Unenriched Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.