Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Pasta:
Stewed Canned Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin C, 13.8 times more Vitamin E and more Vitamin K than Cooked Pasta.
While Cooked Pasta contains 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Cooked Pasta have similar amounts of Vitamin B5 per 14 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Pasta:
Stewed Canned Ripe Red Tomatoes have 4.9 times more Calcium, 2.7 times more Iron, 4.7 times more Potassium, 221 times more Sodium and 1.5 times more Water than Cooked Pasta.
While Cooked Pasta contains 1.5 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 44 times more Selenium and 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Cooked Pasta have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stewed Canned Ripe Red Tomatoes have 6.3 times more Sugars and 62.7 times more Fructose than Cooked Pasta.
While Cooked Pasta contains 6.1 times more Energy, 8 times more Omega 3, 4 times more Omega 6, 5 times more Carbohydrate, 1.8 times more Fiber and 6.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Pasta have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.