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Comparing Nutrients in 100 calories Dry PastaVS Stewed Canned Tomatoes

Weight per 100 calories

Dry Pasta
27g
Stewed Canned Tomatoes
385g

Dry Pasta has 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Dry Pasta or Stewed Canned Tomatoes?

Macros Ratio

Protein Fat Carbs

Dry Pasta
14%
4%
82%
Stewed Canned Tomatoes
12%
6%
82%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g
Fat
0.75%0.73g
0.41 gvs0.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.075g
Saturated Fat
0.31%0.1g
0.075 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.4%0.006g
Omega 3
0.72%0.012g
0.006 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g
Omega 6
1.67%0.28g
0.15 gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g
Carbohydrate
18.3%24g
20 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.99%0.72g
Sugars
18.7%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.72 gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.041%0.03g
Fructose
9.97%7.23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.03 gvs7.23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.032g
Glucose
%6.27g
0.032 gvs6.27 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.13g
Sucrose
%0.077g
0.13 gvs0.077 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.27%0.86g
Fiber
10%3.85g
0.86 gvs3.85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.28%3.5g
Protein
6.25%3.5g
3.5 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
3.85%34.6μg
RAE, retinol activity equivalents
0 μgvs34.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.02%0.024mg
Vitamin B1
14.7%0.18mg
Thiamine
0.024 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.24%0.016mg
Vitamin B2
10.4%0.13mg
Riboflavin
0.016 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.86%0.46mg
Vitamin B3
17%2.75mg
Niacin, nicotinic acid, niacinamide
0.46 mgvs2.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.32%0.12mg
Vitamin B5
8.77%0.44mg
Pantothenic acid
0.12 mgvs0.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.94%0.038mg
Vitamin B6
5.03%0.065mg
Pyridoxine
0.038 mgvs0.065 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.2%4.85μg
Vitamin B9
4.8%19.2μg
Folates and Folic Acid
4.85 μgvs19.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
33.8%30.4mg
Ascorbic acid
0 mgvs30.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg
Vitamin E
21.3%3.2mg
Tocopherols and Tocotrienols
0.03 mgvs3.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.022%0.027μg
Vitamin K
7.7%9.23μg
Phytomenadione or phylloquinone
0.027 μgvs9.23 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.57%5.66mg
Calcium
13%131mg
5.66 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.66%0.078mg
Copper
48%0.43mg
0.078 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.4%0.35mg
Iron
64%5.1mg
0.35 mgvs5.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.4%14.3mg
Magnesium
11%46mg
14.3 mgvs46 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg
Manganese
9.87%0.23mg
0.25 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.28%51mg
Phosphorus
11%77mg
51 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.77%60mg
Potassium
23.4%796mg
60 mgvs796 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg
Selenium
4.2%2.3μg
17 μgvs2.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.6mg
Sodium
56.7%850mg
1.6 mgvs850 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.46%0.38mg
Zinc
5.94%0.65mg
0.38 mgvs0.65 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.072%2.67g
Water
9.5%352g
2.67 gvs352 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry Pasta vs Stewed Canned Tomatoes:
Comparing minerals per 100 calories for Dry Pasta vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: