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Comparing Nutrients in 7 ounces Dry PastaVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Dry Pasta
14%
4%
82%
Stewed Canned Tomatoes
12%
6%
82%
7 oz ▼

Macro Nutrients

25.4%736kcal
Energy
1.78%51.6kcal
736 kcalvs51.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g
Fat
0.39%0.38g
3 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.55g
Saturated Fat
0.16%0.052g
0.55 gvs0.052 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g
Omega 3
0.37%0.006g
0.048 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.3%1.07g
Omega 6
0.86%0.15g
1.07 gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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114%148g
Carbohydrate
9.45%12.3g
148 gvs12.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.3%5.3g
Sugars
9.63%7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.3 gvs7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g
Fructose
5.15%3.73g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.22 gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g
Glucose
%3.23g
0.24 gvs3.23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.95g
Sucrose
%0.04g
0.95 gvs0.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g
Fiber
5.22%2g
6.35 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.2%26g
Protein
3.22%1.8g
26 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
2%18μg
RAE, retinol activity equivalents
0 μgvs18 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
7.6%0.091mg
Thiamine
0.18 mgvs0.091 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B2
5.34%0.069mg
Riboflavin
0.12 mgvs0.069 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.37mg
Vitamin B3
8.86%1.4mg
Niacin, nicotinic acid, niacinamide
3.37 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.86mg
Vitamin B5
4.52%0.23mg
Pantothenic acid
0.86 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.7%0.28mg
Vitamin B6
2.6%0.034mg
Pyridoxine
0.28 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg
Vitamin B9
2.5%9.92μg
Folates and Folic Acid
35.7 μgvs9.92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
17.4%15.7mg
Ascorbic acid
0 mgvs15.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.46%0.22mg
Vitamin E
11%1.65mg
Tocopherols and Tocotrienols
0.22 mgvs1.65 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg
Vitamin K
3.97%4.76μg
Phytomenadione or phylloquinone
0.2 μgvs4.76 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.17%41.7mg
Calcium
6.75%67.5mg
41.7 mgvs67.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63.7%0.57mg
Copper
24.7%0.22mg
0.57 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.2%2.58mg
Iron
33%2.64mg
2.58 mgvs2.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg
Magnesium
5.67%24mg
105 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79%1.8mg
Manganese
5.1%0.12mg
1.8 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.6%375mg
Phosphorus
5.67%39.7mg
375 mgvs39.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%443mg
Potassium
12%411mg
443 mgvs411 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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228%125μg
Selenium
2.16%1.2μg
125 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
29.2%439mg
12 mgvs439 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.4%2.8mg
Zinc
3.07%0.34mg
2.8 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.53%19.6g
Water
4.9%182g
19.6 gvs182 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Dry Pasta vs Stewed Canned Tomatoes:
Comparing minerals per 7 ounces for Dry Pasta vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 7 ounces:



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