Nutrient Comparison: Tomatoes in Juice with Salt VS Pie fillings, canned, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pie fillings, canned, cherry:
- 14 ounces of Tomatoes in Juice with Salt have 2 times more Vitamin A, 23 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and 3.5 times more Vitamin C than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pie fillings, canned, cherry:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium, 6.4 times more Sodium and 1.3 times more Water than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 1.5 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie fillings, canned, cherry contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 3.2 times more Fiber than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 7.2 times more Energy and 8.1 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.