Nutrient Comparison: Tomatoes in Juice with Salt VS Pie fillings, canned, cherry per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pie fillings, canned, cherry:
- 1 pound of Tomatoes in Juice with Salt has 2 times more Vitamin A, 23 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and 3.5 times more Vitamin C than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pie fillings, canned, cherry:
- 1 pound of Tomatoes in Juice with Salt has 3 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium, 6.4 times more Sodium and 1.3 times more Water than Pie fillings, canned, cherry.
- While 1 lb of Pie fillings, canned, cherry contains 1.5 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie fillings, canned, cherry contain similar levels of Phosphorus per one pound.
- 1 pound of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 3.2 times more Fiber than Pie fillings, canned, cherry.
- While 1 lb of Pie fillings, canned, cherry contains 7.2 times more Energy and 8.1 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 pound of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.