Nutrient Comparison: Tomatoes in Juice with Salt VS Puddings, chocolate flavor, low calorie, instant, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 28.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 29.5 times more Vitamin E and 6.5 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 ounces of Tomatoes in Juice with Salt have 22.6 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.8 times more Calcium, 16.1 times more Copper, 5.5 times more Iron, 8.9 times more Magnesium, 10.3 times more Manganese, 97.6 times more Phosphorus, 6.7 times more Potassium, 5.6 times more Selenium, 24.7 times more Sodium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 3.6 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 22.3 times more Energy, 9.6 times more Fat, 28.9 times more Saturated Fat, 22.5 times more Carbohydrate, 3.2 times more Fiber and 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.