Nutrient Comparison: Tomatoes in Juice with Salt VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs RALSTON Corn Flakes:
- 14 ounces of Tomatoes in Juice with Salt have 29.5 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 49.1 times more Vitamin A, 7.8 times more Vitamin B1, 31.6 times more Vitamin B2, 29.5 times more Vitamin B3, 17.2 times more Vitamin B6, 89.3 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs RALSTON Corn Flakes:
- 14 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Potassium and 28.6 times more Water than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.4 times more Copper, 34 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium and 5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 24 times more Energy, 25.4 times more Carbohydrate, 3.1 times more Sugars, 1.4 times more Fiber and 7.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.