Nutrient Comparison: Tomatoes in Juice with Salt VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 9.6 times more Vitamin B1, more Vitamin C and 1.4 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.9 times more Vitamin B2, 11 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 1.6 times more Sodium and 16.3 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 8.6 times more Copper, 2.6 times more Iron, 13.1 times more Magnesium, 21.2 times more Phosphorus, 2.2 times more Potassium, 35.1 times more Selenium and 25 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 24.5 times more Energy, 17.2 times more Fat, 25.7 times more Saturated Fat, 15.4 times more Omega 6, 23.4 times more Carbohydrate, 2.2 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 14 ounces.