Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Rice cake, cracker (include hain mini rice cakes)
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Rice cake, cracker (include hain mini rice cakes)
76.5g
Rice cake, cracker (include hain mini rice cakes) have 24.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rice cake, cracker (include hain mini rice cakes)?
Tomatoes In Juice With Salt VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 234.8 times more Vitamin B1, 8.4 times more Vitamin B2, 2.2 times more Vitamin B3, 18.1 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 33.5 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Tomatoes in Juice with Salt have 73.5 times more Calcium, 2.9 times more Copper, 9.4 times more Iron, 1.9 times more Magnesium, 10.9 times more Potassium, 39.7 times more Sodium and 400.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 71 times more Sugars, 11.1 times more Fiber and 2.7 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Tomatoes in Juice with Salt and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 300 calories.