Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs SILK Vanilla, soymilk:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin C than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs SILK Vanilla, soymilk:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Iron, 1.6 times more Potassium and 2.9 times more Sodium than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 3.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Vanilla, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 4.8 times more Fiber than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Vanilla, soymilk offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 14 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in 14 ounces.