Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS SILK Vanilla, soymilk
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
SILK Vanilla, soymilk
1220g
SILK Vanilla, soymilk has 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or SILK Vanilla, soymilk?
Tomatoes In Juice With Salt VS SILK Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or SILK Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs SILK Vanilla, soymilk:
500 calories of Tomatoes in Juice with Salt have 2.1 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs SILK Vanilla, soymilk:
500 calories of Tomatoes in Juice with Salt have 3.3 times more Iron, 1.6 times more Magnesium, 4 times more Potassium, 7.6 times more Sodium, 1.2 times more Zinc and 2.7 times more Water than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 1.5 times more Calcium and 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.2 times more Carbohydrate, 2.3 times more Sugars and 12.2 times more Fiber than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 2.2 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and SILK Vanilla, soymilk offer comparable quantities of Energy and Protein per 500 calories.