Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, popcorn, oil-popped, white popcorn, salt added per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 4.3 times more Vitamin B1 and 42 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium and 33.8 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 4.3 times more Copper, 4.9 times more Iron, 10.8 times more Magnesium, 12.9 times more Manganese, 14.7 times more Phosphorus, 10.4 times more Selenium, 7.7 times more Sodium and 22 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 31.3 times more Energy, 112.4 times more Fat, 143.8 times more Saturated Fat, 182.5 times more Omega 3, 130.7 times more Omega 6, 16.5 times more Carbohydrate, 5.3 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein