Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Stewed Canned Tomatoes:
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 12.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and 26.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Stewed Canned Tomatoes:
Snacks, popcorn, oil-popped, white popcorn, salt added have 2 times more Copper, 2.1 times more Iron, 9 times more Magnesium, 14.9 times more Manganese, 12.5 times more Phosphorus, 12.2 times more Selenium, 4 times more Sodium and 15.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium and 32.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, oil-popped, white popcorn, salt added have 19.2 times more Energy, 147.9 times more Fat, 188.1 times more Saturated Fat, 243.3 times more Omega 3, 171.4 times more Omega 6, 9.2 times more Carbohydrate, 10 times more Fiber and 9.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.