Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, rice cakes, brown rice, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Snacks, rice cakes, brown rice, rye:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 6.3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 1.6 times more Vitamin B2, 9.9 times more Vitamin B3, 9.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Snacks, rice cakes, brown rice, rye:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Calcium and 13.9 times more Water than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 7.5 times more Copper, 3.2 times more Iron, 14.4 times more Magnesium, 43.8 times more Manganese, 22.4 times more Phosphorus, 1.6 times more Potassium and 25 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, rice cakes, brown rice, rye contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, rye contain 24.1 times more Energy, 15.2 times more Fat, 15 times more Omega 3, 15.4 times more Omega 6, 23 times more Carbohydrate, 2.1 times more Fiber and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein