Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Tomatoes in Juice with Salt have 11.5 times more Vitamin B1 and 2 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.7 times more Vitamin B3, 7.6 times more Vitamin B5, 4.7 times more Vitamin E and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Tomatoes in Juice with Salt have 33.8 times more Water than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.6 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 4.1 times more Manganese, 5.8 times more Phosphorus, 4.5 times more Potassium, 7 times more Selenium, 2.6 times more Sodium and 7.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, yucca (cassava) chips, salted contain 32.2 times more Energy, 103.6 times more Fat, 255.6 times more Saturated Fat, 14.5 times more Omega 3, 70.1 times more Omega 6, 20 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein