Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 1.7 times more Vitamin B3, 7.8 times more Vitamin B5, 7.6 times more Vitamin B6, 3.3 times more Vitamin E and 2.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 1.5 times more Calcium, 3.8 times more Magnesium, 4.8 times more Manganese, 5 times more Phosphorus, 4.2 times more Potassium, 8.2 times more Selenium, 1.3 times more Sodium and 5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Iron and 32.7 times more Water than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 19.8 times more Energy, 136.4 times more Fat, 334.2 times more Saturated Fat, 19.3 times more Omega 3, 91.9 times more Omega 6, 11.2 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- Both Snacks, yucca (cassava) chips, salted and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein