Comparing Nutrients in 1 pound Snacks, yucca (cassava) chips, salted VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	80.6% 2336kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	121% 118g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	123% 39.4g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	182% 31g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	21.6% 28g	130g per day for Men 19-50 years
Sugars	21% 15.2g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	44% 16.8g	12% 4.54g	38g per day for Men 19-50 years
Protein	11% 6.08g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.43mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.7% 4.04mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	23.6% 236mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	116% 3937mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, yucca (cassava) chips, salted versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, yucca (cassava) chips, salted vs Stewed Canned Tomatoes:

• 1 pound of Snacks, yucca (cassava) chips, salted has 1.7 times more Vitamin B3, 7.8 times more Vitamin B5, 7.6 times more Vitamin B6, 3.3 times more Vitamin E and 2.2 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6

Comparing minerals per 1 pound for Snacks, yucca (cassava) chips, salted vs Stewed Canned Tomatoes:

• 1 pound of Snacks, yucca (cassava) chips, salted has 1.5 times more Calcium, 3.8 times more Magnesium, 4.8 times more Manganese, 5 times more Phosphorus, 4.2 times more Potassium, 8.2 times more Selenium, 1.3 times more Sodium and 5 times more Zinc than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Iron and 32.7 times more Water than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Stewed Canned Tomatoes contain similar levels of Copper per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, yucca (cassava) chips, salted has 19.8 times more Energy, 136.4 times more Fat, 334.2 times more Saturated Fat, 19.3 times more Omega 3, 91.9 times more Omega 6, 11.2 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
• Both Snacks, yucca (cassava) chips, salted and Stewed Canned Tomatoes offer comparable quantities of Sugars per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein