Snacks, yucca (cassava) chips, salted have 19.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Stewed Canned Tomatoes?
Snacks, Yucca (cassava) Chips, Salted VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 18.2 times more Vitamin B1, 25.7 times more Vitamin B2, 11.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 5.9 times more Vitamin E and 9 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 13 times more Calcium, 19.3 times more Copper, 36.6 times more Iron, 5.2 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 4.7 times more Potassium, 2.4 times more Selenium, 14.8 times more Sodium, 4 times more Zinc and 647.6 times more Water than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, yucca (cassava) chips, salted have 6.9 times more Fat, 16.9 times more Saturated Fat and 4.6 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 20.8 times more Sugars, 5.4 times more Fiber and 13.5 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, yucca (cassava) chips, salted as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.