Comparing Nutrients in 100 calories Snacks, yucca (cassava) chips, saltedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Snacks, yucca (cassava) chips, salted
19.4g
Canned Tomatoes with Green Chilies
667g
Snacks, yucca (cassava) chips, salted have 34.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Canned Tomatoes with Green Chilies?
Snacks, Yucca (cassava) Chips, Salted VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.3 times more Vitamin B1, 24.2 times more Vitamin B2, 18.4 times more Vitamin B3, 5.7 times more Vitamin B5 and 27.2 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.2 times more Calcium, 26.9 times more Copper, 12.4 times more Iron, 8.2 times more Magnesium, 16.1 times more Manganese, 4.9 times more Phosphorus, 4.2 times more Potassium, 2.8 times more Selenium, 46.5 times more Sodium, 5.3 times more Zinc and 1155.4 times more Water than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, yucca (cassava) chips, salted have 9.4 times more Fat, 23 times more Saturated Fat and 6.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 17.7 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, yucca (cassava) chips, salted as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.