Comparing Nutrients in 300 calories Snacks, yucca (cassava) chips, salted VS Canned Tomatoes with Green Chilies

Weight per 300 calories

• Snacks, yucca (cassava) chips, salted: 58.3g
• Canned Tomatoes with Green Chilies: 2000g

Snacks, yucca (cassava) chips, salted have 34.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	16% 5.06g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	23.3% 3.96g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.3g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	2.7% 1.96g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.67% 2.16g	NA	38g per day for Men 19-50 years
Protein	1.4% 0.78g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.43% 0.029mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.36% 0.7mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	59% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.83% 0.076mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.8% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.57% 3.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	3.03% 30.3mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	7.44% 0.067mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.24% 0.42mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	6.4% 26.8mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	7.14% 0.16mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.24% 57.7mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	15% 506mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	5.2% 2.85μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	535% 8020mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.044% 1.63g	51% 1885g	3700g per day for Men 19-50 years

Snacks, Yucca (cassava) Chips, Salted VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 300 calories of Snacks, yucca (cassava) chips, salted vs Canned Tomatoes with Green Chilies:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.3 times more Vitamin B1, 24.2 times more Vitamin B2, 18.4 times more Vitamin B3, 5.7 times more Vitamin B5 and 27.2 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• 300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6

Comparing minerals per 300 calories for Snacks, yucca (cassava) chips, salted vs Canned Tomatoes with Green Chilies:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.2 times more Calcium, 26.9 times more Copper, 12.4 times more Iron, 8.2 times more Magnesium, 16.1 times more Manganese, 4.9 times more Phosphorus, 4.2 times more Potassium, 2.8 times more Selenium, 46.5 times more Sodium, 5.3 times more Zinc and 1155.4 times more Water than Snacks, yucca (cassava) chips, salted.
• 300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, yucca (cassava) chips, salted have 9.4 times more Fat, 23 times more Saturated Fat and 6.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 17.7 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Protein
• 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
• Both Snacks, yucca (cassava) chips, salted as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.