Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, CLIF BAR, mixed flavors
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, CLIF BAR, mixed flavors
86.7g
Snacks, CLIF BAR, mixed flavors have 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, CLIF BAR, mixed flavors?
Canned Tomatoes With Green Chilies VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, CLIF BAR, mixed flavors:
300 calories of Canned Tomatoes with Green Chilies have 461.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Snacks, CLIF BAR, mixed flavors.
While 300 kcal of Snacks, CLIF BAR, mixed flavors contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, CLIF BAR, mixed flavors:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 4.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 6 times more Potassium, 47.4 times more Sodium and 197.6 times more Water than Snacks, CLIF BAR, mixed flavors.
While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 2.2 times more Selenium and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, CLIF BAR, mixed flavors contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Snacks, CLIF BAR, mixed flavors.
While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 9.5 times more Omega 3 and 2.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6