Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavorsVS Tomato Juice with Salt
Weight per 300 calories
Snacks, CLIF BAR, mixed flavors
86.7g
Tomato Juice with Salt
1765g
Snacks, CLIF BAR, mixed flavors have 20.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Tomato Juice with Salt?
Snacks, CLIF BAR, Mixed Flavors VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, CLIF BAR, mixed flavors vs Tomato Juice with Salt:
300 calories of Snacks, CLIF BAR, mixed flavors have more Vitamin B12 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 468.1 times more Vitamin A, 3.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9, 16.2 times more Vitamin C, 27.1 times more Vitamin E and 1.3 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
300 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, CLIF BAR, mixed flavors vs Tomato Juice with Salt:
300 calories of Snacks, CLIF BAR, mixed flavors have 1.8 times more Calcium, 1.6 times more Manganese, 2 times more Selenium and 2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 10.7 times more Potassium, 26.4 times more Sodium and 174.4 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Tomato Juice with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, CLIF BAR, mixed flavors have 2.2 times more Omega 3 and 4.4 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Sugars than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6