Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, CLIF BAR, mixed flavors versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, CLIF BAR, mixed flavors vs Tomato Juice with Salt:
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 5.5 times more Vitamin B1, 4.8 times more Vitamin B2, 6.6 times more Vitamin B3, 8.4 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and 16 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and 1.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- 14 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Snacks, CLIF BAR, mixed flavors as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, CLIF BAR, mixed flavors vs Tomato Juice with Salt:
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 36.8 times more Calcium, 10.5 times more Copper, 17 times more Iron, 13.4 times more Magnesium, 31.6 times more Manganese, 15.5 times more Phosphorus, 1.9 times more Potassium, 41.2 times more Selenium and 40.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Sodium and 8.6 times more Water than Snacks, CLIF BAR, mixed flavors.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 20.4 times more Energy, 20.3 times more Fat, 77.4 times more Saturated Fat, 43.8 times more Omega 3, 89.2 times more Omega 6, 18.5 times more Carbohydrate, 12.3 times more Sugars, 18.5 times more Fiber and 17.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein