Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, CLIF BAR, mixed flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Snacks, CLIF BAR, mixed flavors:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A than Snacks, CLIF BAR, mixed flavors.
- While 1 kg of Snacks, CLIF BAR, mixed flavors contains 16.2 times more Vitamin B1, 19.7 times more Vitamin B2, 6.9 times more Vitamin B3, 14.9 times more Vitamin B5, 5.7 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin B12 and 14.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Snacks, CLIF BAR, mixed flavors:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.1 times more Sodium and 8.6 times more Water than Snacks, CLIF BAR, mixed flavors.
- While 1 kg of Snacks, CLIF BAR, mixed flavors contains 18.4 times more Calcium, 4.9 times more Copper, 25.5 times more Iron, 13.4 times more Magnesium, 16.3 times more Manganese, 21 times more Phosphorus, 3.9 times more Potassium, 51.5 times more Selenium and 33.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, CLIF BAR, mixed flavors contains 23.1 times more Energy, 73.5 times more Fat, 133.7 times more Saturated Fat, 219 times more Omega 3, 67.7 times more Omega 6, 18.1 times more Carbohydrate and 21.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein