Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 27.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Canned Tomatoes With Green Chilies VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Canned Tomatoes with Green Chilies have 181.3 times more Vitamin A, 4.9 times more Vitamin B1, 6.8 times more Vitamin B2, 16.4 times more Vitamin B3, 8 times more Vitamin B5, 23 times more Vitamin B6, 14.4 times more Vitamin B9 and 337.3 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Calcium, 8 times more Copper, 4.7 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 13 times more Potassium, 34.8 times more Sodium, 2.9 times more Zinc and 411.4 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Canned Tomatoes with Green Chilies and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Selenium per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 4.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.8 times more Fat and 2.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 300 calories.