Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Tomato Juice with Salt
Weight per 300 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Tomato Juice with Salt
1765g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 24 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 184 times more Vitamin A, 12.7 times more Vitamin B1, 24.6 times more Vitamin B2, 15.2 times more Vitamin B3, 13.8 times more Vitamin B6, 28.2 times more Vitamin B9, 3364.8 times more Vitamin C, 3.4 times more Vitamin E and 19.7 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Tomato Juice with Salt:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.4 times more Calcium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.3 times more Copper, 6.2 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 23.3 times more Potassium, 19.4 times more Sodium, 2.1 times more Zinc and 363 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Tomato Juice with Salt contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.4 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Sugars, 2.3 times more Fiber and 4.9 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.