Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and 12.4 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5.6 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Sodium and 15.1 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 16.7 times more Calcium, 3.4 times more Copper, 5.8 times more Iron, 6.5 times more Magnesium, 10.5 times more Manganese, 10.9 times more Phosphorus, 2.1 times more Potassium, 25.3 times more Selenium and 9.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 27.2 times more Energy, 104.1 times more Fat, 189.4 times more Saturated Fat, 129 times more Omega 3, 62 times more Omega 6, 21.9 times more Carbohydrate and 6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein