Comparing Nutrients in 500 calories Snacks, yucca (cassava) chips, saltedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Snacks, yucca (cassava) chips, salted
97g
Canned Tomatoes with Green Chilies
3333g
Snacks, yucca (cassava) chips, salted have 34.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Canned Tomatoes with Green Chilies?
Snacks, Yucca (cassava) Chips, Salted VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.3 times more Vitamin B1, 24.2 times more Vitamin B2, 18.4 times more Vitamin B3, 5.7 times more Vitamin B5 and 27.2 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.2 times more Calcium, 26.9 times more Copper, 12.4 times more Iron, 8.2 times more Magnesium, 16.1 times more Manganese, 4.9 times more Phosphorus, 4.2 times more Potassium, 2.8 times more Selenium, 46.5 times more Sodium, 5.3 times more Zinc and 1155.4 times more Water than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, yucca (cassava) chips, salted have 9.4 times more Fat, 23 times more Saturated Fat and 6.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 17.7 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, yucca (cassava) chips, salted as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.